Natural Remedies for Fibromyalgia Work: How Do They Work?

Fibromyalgia (FM) is a chronic condition that can cause varying levels of pain. Its symptoms often mimic other equally worrisome conditions, making it hard to diagnose by healthcare professionals. Do you suspect having this condition? If you do, then our quick guide might come in handy. Our discussion aims to provide helpful insights on everything you need to know about the disorder, such as what causes the condition and how the different options for natural relief for fibromyalgia in Mauldin work.

 

A Brief Review of Fibromyalgia

This chronic condition causes widespread muscle pain, fatigue, and tenderness in the joints. Millions of Americans have it and experience symptoms similar to other illnesses such as rheumatoid arthritis or lupus. However, several people show no apparent signs besides those related to their muscles and joints. Its cause is still unknown, but most researchers believe it might stem from abnormalities in how your brain processes your body’s pain signals – a condition researchers refer to as central sensitization.

 

Symptoms to Watch Out For

People who have fibromyalgia experience a wide range of symptoms. These include:

Muscle soreness

Soreness of the muscles is a common fibromyalgia symptom. It can be due to stress, physical activity, or even lack of sleep. If you have fibromyalgia and are experiencing muscle soreness, there are some things you can do to make it less painful such as hot and cold therapy and acupuncture. 

Fatigue

This fibromyalgia symptom can affect you physically and mentally. Activities like walking, doing the dishes or housework, or even playing with your kids are all things that could cause you to feel exhausted at the end of the day. So, it might help to pace yourself and take it easy to conserve your energy levels. It might also come in handy to prioritize tasks and delegate some to avoid stressing your body. 

If possible, you should also talk to your family and other loved ones about your condition to find ways to work around your social calendar (weekend barbeques, kids’ playdates, etc.).

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below. 

Headaches

It is very common for people with fibromyalgia to have frequent headaches. They can vary in intensity and frequency, from mild to severe, and maybe a single episode or ongoing pain. Headaches can also occur secondary to other conditions like tension headaches or migraines, so you need to learn to differentiate between these headaches.

Numbness or tingling

Many people with fibromyalgia complain of numbness or tingling in their hands and feet. Numbness is a common symptom, but it’s essential to understand that it doesn’t necessarily mean you have this condition when you experience this. Symptoms like numbness and tingling can also be caused by other conditions, such as diabetes or thyroid problems. If you’re experiencing these and feel like something is off, talk to your doctor about your concerns—and make sure they’re not related to another condition before assuming that they’re part of fibromyalgia.

Common Forms of Natural Relief for Fibromyalgia in Mauldin

Although this condition can be debilitating and painful, there are still some approaches and forms of natural relief for fibromyalgia in Mauldin that are effective and lasting. These are:

Regular Exercise

Exercise is one way to help relieve muscle pain associated with fibromyalgia and other conditions that cause chronic pain. It helps build muscle strength so the body can better withstand the stresses caused by daily activities like walking or sitting at a desk all day long at work or school. 

Additionally, this can reduce your risk for an injury which could lead to more pain later down the line! Exercises such as Yoga and Pilates help relieve joint tension, so they’re great options if mobility issues are causing problems too (like stiffness). These exercises require minimal movement yet still relieve muscle discomfort due to overuse injuries like sprains/strains.                     

Balanced Diet

Eating a balanced diet is a vital thing you can do to maintain optimal health. Doing so can help with the pain, inflammation, and other symptoms associated with fibromyalgia. A balanced diet consists of complex carbohydrates, lean proteins, and healthy fats. We suggest evaluating your current food choices and making necessary adjustments to improve your health. Additionally, be sure to avoid food products that trigger worse flare-ups. 

Ample Rest

Rest is an integral part of healing. When you rest, the body has a chance to repair itself and get stronger. It can help you feel better, sleep better, focus better and stay optimistic about your health. If you’re tired and worn out, take a breather. Engage in activities you enjoy and try to unplug from key life stressors. 

Upper Cervical Care

As for the most effective natural relief for fibromyalgia in Mauldin, local patients and doctors recommend upper cervical chiropractic! Chiropractic care focusing on the neck bones is a non-invasive and safe way to address fibromyalgia symptoms. Chiropractors like Dr. Choi use spinal adjustments to correct postural misalignments and reduce pressure on the nerves. 

These corrections can help you feel better and more relaxed, which will, in turn, improve your overall health. The best part is you can use it together with your chosen source of natural relief for fibromyalgia in Mauldin. If you’re in the Mauldin area, you can easily get a hold of quality chiropractic care through Revive Spinal Care. Dr. Choi is dedicated to helping patients like you achieve their optimum wellness! You can book your appointment by emailing our office or calling (864) 778-8439.

 

To schedule a consultation with Dr. Choi, call our Mauldin office at 864-778-8439. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.