Migraine Activators You Should Avoid

Migraine is a debilitating condition that affects millions of people. It has a lot of triggers, and most of them can be avoided to prevent migraine attacks. Read on and learn about these triggers and the most appropriate remedy to get migraine relief in Mauldin.

Migraine 101: Know this Headache Disorder

Migraine is a painful experience that can make you not function well, whether you’re at work, at home with your family, or out enjoying yourself. The pain can last from 4 to 72 hours with several symptoms. The actual cause of migraine is not fully understood; however, in most cases, they are thought to be caused by changes in the brain stem and nerve pathways that affect how brain chemicals and blood vessels react; all of these provoke headaches.

However, it is more than just a headache as it can also cause pain in the head, neck, and shoulders and nausea and vomiting. Because there are so many different kinds of migraines, there are also many different types of triggers, and it is important to know your usual triggers to find what can prevent your headache pain attacks and episodes entirely.

Common Migraine Activators

There are many suspected causes of migraines, including food additives and allergies, alcohol, stress, hormonal fluctuations, poor sleep habits, medications, and physical factors such as bright lights and neck strain. With that, if you’re prone to migraines, chances are you have had to cancel plans or adjust your lifestyle in order to avoid certain triggers. Here are some common triggers for migraines that patients with the headache disorder report:

Stress or anxiety

It might not seem much like it, but stress is a major migraine activator. This can be caused by many things, including the demands of your job and financial problems. Stress can also be caused by environmental factors such as noise or light sensitivity.

In addition to being a migraine trigger, stress is also one of the leading causes of headaches in general. The good news? You can manage your stress levels with the help of a chiropractor! Upper Cervical Chiropractic has been shown to reduce chronic pain and improve the quality of life for patients suffering from migraines or other types of headaches.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Strong odors

One common trigger is strong odors, which can include the following:

• Perfume and other fragrances
• Paint, solvents, and other chemicals
• Incense or air fresheners

Here are some ways you can avoid strong odors when they could be problematic for you:

• Use a face mask if you are sensitive to smells when around others.
• Stay in a well-ventilated area as much as possible.

Food Additives

You can find food additives in a variety of places, from processed foods to natural ones. They are chemicals added to foods for various reasons. For example, preservatives help prevent food spoilage and mold growth, while sweeteners help make the taste of food more appealing. But some food additives may also trigger migraines in sensitive individuals.

Dehydration

Dehydration is one of the most common migraine activators. This is because dehydration can lead to blood vessel constriction and inflammation, both of which are known to trigger migraines. To prevent dehydration, drink plenty of water throughout the day. Avoid alcohol, smoking, and skipping meals as these also cause dehydration.

Sugary food and caffeine

Avoiding over-indulging in sugar will also help you avoid headaches caused by high levels of glucose in your bloodstream that may occur after eating too much sugar at once or regularly consuming too many sugary foods such as candy or soda pop. Drinking caffeine (like coffee or tea) is fine as long as you’re not drinking it on an empty stomach. Caffeine has been shown to cause nausea when taken with a low-fat diet, so if this applies to you, then avoiding coffee at least until lunchtime might help reduce symptoms later on in the day when they get worse anyway due to lack of sleep due to being unable to fall asleep easily thanks again!

Changes in weather patterns

• Changes in weather or altitude
• High humidity
• Low humidity
• Dry air

Migraines can be triggered by any of these factors – from foods to stress and even weather patterns. Knowing what might trigger your migraines can help you reduce their frequency of them or avoid them altogether.

Most Sought-after Source of Migraine Relief in Mauldin

If you have been hurting from migraines for some time now and need a lasting migraine relief in Mauldin, keep reading! We’ll now talk about the most sought-after source of migraine relief in Mauldin and its neighboring cities – Upper Cervical Chiropractic!

Upper Cervical Chiropractic can help reduce the severity and frequency of your migraines. If you haven’t already, we highly recommend seeing a chiropractor specializing in this technique near you. Upper Cervical Chiropractors take care of the spine and the central nervous system. They help patients maintain proper alignment and posture by using gentle adjustments to realign vertebrae that have become misaligned from trauma or repetitive motions over time. Many people who experience migraines and headaches also experience neck pain, and chiropractic care is often effective at simultaneously reducing both types of discomfort.

In South Carolina, locals, and tourists in Mauldin trust Tony Choi, DC of Revive Spinal Care. We are open every Monday, Tuesday, and Thursday from 9 am to 6 pm, Wednesday from 2 pm to 6 pm, and Friday from 9 am to 1 pm. You may book your appointment with our chiropractor online, via email, or by phone (1-864-735-8377).

To schedule a consultation with Dr. Choi, call our Mauldin office at 864-778-8439. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.