Everything You Need to Know About Women and Migraines

If you have a migraine and you’re trying to get pregnant or dealing with the visit of Aunt Flo, you’d notice how your headaches are just a little extra during those days compared to normal. That is because, as totally different things as they are on the surface, there is a connection between your migraine and your womanly cycle. The question is, how well do you understand the link between these issues?  

In this article, we’ll go over vital points you need to know about migraines and your womanhood so that if you experience this debilitating headache at any crucial point in your life, you’ll be armed with facts instead of myths. We’ll also share with you the most promising source of Mauldin migraine relief that’s holistic and safe, whatever time of the month (or year) you may be at. 

Women and Migraine

Women’s bodies often undergo drastic changes. Some happen during the monthly menstrual cycle, while the rest occur during pregnancy, perimenopause, and menopause. Understanding these changes and how they impact your health is crucial, especially when you constantly seek a source of Mauldin migraine relief. 

As you might already know, migraine is a neurological disorder that can be affected by hormonal changes, making women more afflicted by it than men. In fact, around one in four women will suffer from migraines at some (or crucial) points in their lives, compared to one in ten men. 

Some women experience frequent migraine symptoms during menopause or perimenopause, which is the time before menopause starts. During this time, estrogen levels begin to fluctuate rapidly. The fluctuations in estrogen can cause as many as three out of four women who experience migraines during their reproductive years to continue having them after they hit menopause (and even beyond).

While migraines have typically been associated with PMS, menstruation, and menopause before, it’s not just hormonal fluctuations that impact the frequency and severity of your attacks. Instead, other factors like stress levels also play into how often you experience these intense headaches.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Burning Questions on Women’s Cycle and Migraines

Many women wonder how migraine affects them in different stages and times of their lives. Here are some questions commonly asked about migraine and how it is related to fertility, menstruation, childbirth, or menopause:

#1. How can I lessen the risks of migraine episodes during menstruation?

To lower your chances of experiencing an attack during your cycle, it’s important to avoid triggers. First, avoid smoking or exposure to secondhand smoke. Stay away from places where people are smoking, if possible. If you can’t get rid of your smoking habit just yet, try switching to a nicotine patch or gum so that the amount of nicotine in your body gradually diminishes over time.

In addition, you might also want to avoid known food triggers such as aged cheese and cured meats (like salami), chocolate, nuts, pickled foods, and alcohol. Also, remember that some medications can potentially aggravate recurring migraines. Hence, it would be best to check with your doctor about your medications and talk about adjusting the dosage, switching to a new drug or considering alternative sources of relief. 

Lastly, eat healthy foods from all five food groups daily (fruit and vegetables; starchy foods such as potatoes and rice; wholegrain bread, cereals, meat, fish, eggs, and cheese). Some women find eating certain foods makes them feel better when they have headaches – try keeping a diary of what happens when you try new food so that next time around, it will be easier for you to spot patterns!

#2. How can I increase my fertility if I have a migraine?

When you’re trying to get preggy, there are tons of things that you should do and avoid. But if you have migraine headaches on top of all this—or if the stress of getting pregnant is making your migraines worse—how can you cope? 

Well, you can start by reducing your stress levels. It can be done by taking time off work or socializing less often with others during this period. You might also find it helpful to focus on relaxation techniques such as meditation or yoga.

#3. What tips for migraine pain management during labor and childbirth?

If you’re preparing for your baby’s arrival, it’s helpful to know that there are things that you can try to manage migraine pain during labor and childbirth.

The best way to manage pain during labor is by: 

• Staying as comfortable as possible
• Using a birthing ball
• Breathing deeply
• Getting in a comfortable position (like on your hands and knees)
• Taking warm showers or baths
• Going for walks around the hospital floor if you have time (and before the baby comes but be sure to stay safe)

#4. How can I manage my migraine while breastfeeding?

You might want to speak with your doctor about certain medications if you’re breastfeeding. This way, you can determine the safest options for you and your child. Additionally, this will allow you to find an alternative Mauldin migraine relief form that you can use to manage your symptoms and navigate through headache-related challenges.

The Best Options for Mauldin Migraine Relief Any Time in Your Life

Being a woman comes with plenty of challenges. It can also mean frequent exposure to stressors and triggers that might aggravate recurring health concerns like migraine attacks. Luckily there is a Mauldin migraine relief approach that is holistic and safe to use at any age and at any sensitive occasion in the female life span like menstrual years, childbirth, or breastfeeding. This Maudlin migraine relief method is called upper cervical chiropractic care.

Upper cervical chiropractic care is safe option for women of all ages and can help not only with migraines but also menstrual pain, PMS, and a myriad of other health complaints. 

So, it might help to reach out to a chiropractor near you as soon as possible. It will help you determine the root cause of your headaches so you can attend to your duties and live life to the fullest.

Visit us at Revive Spinal Care to learn more about how we can help restore balance in the body and alleviate recurring symptoms like headaches, sensory sensitivity, and pain. You can book your appointment with him by calling (864) 778-8439 or emailing info@revivespinalcare.com.

 

To schedule a consultation with Dr. Choi, call our Mauldin office at 864-778-8439. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.